Executive Functioning Coaching
What is executive functioning (EF) coaching?
EF Coaching focuses on building up strategies to address your thinking difficulties, such as challenges with memory, attention, or problem solving. These strategies address ways that memory systems can breakdown or run into roadblocks, and often include learning to use tools such as calendars, alarms, and reminders more effectively. Strategies can also involve using mental shortcuts to increase thinking efficiency. These tailored approaches used evidence-based skills to help you better track and remember important information.
Who would benefit from EF coaching?
Anyone who is noticing significant changes in their thinking abilities or their ability to complete their normal daily tasks could benefit from EF coaching.
What does EF coaching include?
Intake appointment to understand the symptoms you are having.
Ongoing treatment sessions focused on using cognitive strategies and tools.
Between session homework practice with strategies and tools
How do I start EF coaching?
Call our clinic at (206) 880-1851 or click the button below. We will then complete a free 15-minute consultation call to ensure this service is a good fit for your needs.
